#PERMITTEDTOPAUSE @PERMITTED2PAUSE @PERMITTEDTOPAUSE
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Permitted To Pause​

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Follow on Instagram @permittedtopause 
and Twitter @Permitted2Pause
Doctors, nurses, healthcare workers, everyone, welcome to the place that aims to share ways of making small positive changes to promote your well-being, and restore balance in amongst the chaos.

Because it's hard taking, when you're devoted to giving. And because sometimes it's also hard to tell yourself to stop, reflect, and to nourish yourself with the same energy with which you nourish others.

So whether you pause for 5 minutes, 5 days, 5 weeks, 5 months, take the time to find what you need to make life, and work, a little easier.


With regular updates and blog posts, perhaps a few minutes here will find you something you didn't realise you needed...and it really is the simple things...

Also remember that your partners, children, family, friends, and colleagues, can all be a part of making your daily pause even more nourishing.


Follow us @Permitted2Pause and #PermittedToPause

Please feel free to contact us with any reflections or ideas that you too would like to share with us or with others, because understanding is learning, and understanding brings change. 

And here's how it all began... with a perspective-changing career break!

http://blogs.bmj.com/bmj/2018/03/16/samantha-anthony-career-breaks-should-be-supported-not-feared/


You are officially Permitted To Pause!

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And never has there been a more essential time for each one of us to pause, recharge, reflect, and support one another, as our country, and our NHS, continues to overcome the Covid-19 pandemic.  

NHS staff have suffered under great pressures even before the pandemic, and the heroic work of every single person in our great institution continues unabatedly. 

If you can find something in our pages to make one small change to make your day more manageable, we hope that you can realise, and sustain, the notion that you ARE Permitted To Pause.  Because you can, and should, look after yourself as you look after others.  Visit our Support During Covid page 



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  • Home
  • News
  • Join the P2P Conversations
  • Support during Covid
  • Sleep well
  • Exercise
  • Nutrition & Hydration
  • Have you seen...?
  • Have you heard...?
  • Have you tried..?
  • Have you read..?
  • Have you written...?
  • Upcoming courses
  • Where to find support
  • Coaching
  • Buy and Donate
    • P2P TLC Boxes
    • NHS Rainbow Postcards
  • The Story Behind Permitted To Pause
  • Blogging as Covid Unfolded
  • Contact us, share your thoughts